EXERCISE LIBRARY
エクササイズライブラリー
- Jog to Backpedal
- TPT PGM / LCB
- TPT Teres Major / LCB
- TPT T-Spine Mobi / LCB-Double
- Linear-Vertical Box Hop RNT
- Linear-Horizontal Hurdle Hop DC-S RNT
- Medial-Horizontal Hurdle Hop DC-C RNT
- Linear-Horizontal Bound DC to Stick
- Lateral Push to Base / Bungee-Resist
- Hex-Bar RDL Staggered Posi RNT
- BWD Lunge Slide / Hydrovest
- DB RDL SL SA Contra-Lateral
- DB Press SA Scap Bench
- FWD Walk / Bungee Assist
- Base Rotation to Two Shuffle
- Base Rotation to Crossover-Step
- Drop Step
- Drop Step to Crossover-Step
- Rotational-Perpendicular MB Throw Base CM
- Rotational-Parallel MB Throw Base NCM
- Linear-Vertical MB Slam FWD Lunge CM
- Rotational-Perpendicular MB SA Chest-Pass Base CM
- Rotational-Perpendicular MB Throw Base Cont
- BPL 150 Beginners Challenge
- Night Movement Routine 10minutes
- Morning Movement Routine 5minutes
- Drop SQ to Base RNT
- Overhead SQ
- Base Rotation
- Lateral Slide Crossover Lunge
- Hip ER Pallof Press ISO-Hold / Cable
- Crossover Skip
- Rot-Perp 45゜Push-Pull Base NCM / Cable Lateral-Resist
- Rot-Para Push-Pull Base Cont / Cable Anterior&Posterior-Resist
- Rot-Para Lift Base CM / Long-Bar Posterior-Resist
- Rot-Perp Row 1-Arm Base CM / Cable Lateral-Resist
- Rot-Perp SQ 1-Arm Punch Base Cont / Coil Lateral-Resist
- Medial-Horiz Bound Twist Cont / RMT Club
- Landmine Lateral Tilt w/ Switch
- DB Press Alt SL Lowering / Mini-Band
- Landmine Press SA Half Kneeling
- TRX Hinge Row
- SL SQ RNT Arm Reach / Leverbell Vert-Hold
- RDL SL OH Press Hip Lock / Hydrovest / Leverbell Horiz-Hold / Step
- BWD to FWD Lunge Lateral Twist Step-Up / WB Rear-Hold
- Landmine Press w/ SQ CM
- Cable Broad Jump CM
- RDL Staggered Hang Power Clean Step-Up
- Linear-Vertical JB Slam Base CM
- Linear-Vertical MB Slam Base Cont
- Crossover-Cut to Base / Bungee-Resist
- Crossover-Cut to Base / Hydrovest
- Shuffle-Cut Continuous / Hydrovest / Leverbell Tilt
- Shuffle 2Step to Cut / Bungee-Assist
- Linear Change of Direction: Backpedal-T Step to Lin Decel Angle-Stop
- March / Harness
- Medial-Horizontal Bound DC Quick to Stick
- Rot-Horizontal Hurdle Jump 180°CM
- Linear-Horizontal Hurdle Jump CM / Hydrovest
- Lateral-Horizontal Hurdle Jump CM / Weightvest
- Rot-Vertical 180? Jump CM
- Linear-Vertical Box Blast NCM
- Drop SQ to SL Base RNT
- Leg Exchange Double Twist / Dowel Rear Hold
- Hurdle Walk / Dowel OH
- Linear March OH / MB
- Hurdle Seat Change
- Modified Hand Walk
- World Greatest Stretch
- Carioca Knee Punch
- Staggered SQ Turn on Beam / Hydrovest
- Carry OH SA / WB
- Creeping on Beam over Obstacle
- Hip Mobility Flow
- Hip Cars
- Glutes & Lat SST
- Self-MWM Hip-Flex Elbow to Instep
- Self-MWM Ankle-Dorsiflexion Split Posi
- TPT Shld IR&ER
- TPT Piriformis
- SMR Lower Calf
- SMR IT-B
- Rapid Response 1Foot Linear Base
- Lateral Skip
- Cable Chop Contralateral Half-Kneeling Inline Re-Loading
- GB March / Pole
- GB Straight Leg March / Pole
- SL SA Leg Lowering 6month Palcing / Body-Blade
- Cable Lift Contralateral Half-Kneeling Inline Re-Loading
- Half Kneeling Inline Halo / Plate / Rear-Foot Ball
- RDL SL Ipsi-Lateral Re-Loading / KB
- RDL SL Contra-Lateral Re-Loading / KB
