EXERCISE LIBRARY
エクササイズライブラリー
#ストレングス
- Hex-Bar RDL Staggered Posi RNT
- BWD Lunge Slide / Hydrovest
- DB RDL SL SA Contra-Lateral
- DB Press SA Scap Bench
- BPL 150 Beginners Challenge
- Medial-Horiz Bound Twist Cont / RMT Club
- Rot-Perp SQ 1-Arm Punch Base Cont / Coil Lateral-Resist
- Rot-Perp Row 1-Arm Base CM / Cable Lateral-Resist
- Rot-Para Lift Base CM / Long-Bar Posterior-Resist
- Rot-Para Push-Pull Base Cont / Cable Anterior&Posterior-Resist
- Rot-Perp 45゜Push-Pull Base NCM / Cable Lateral-Resist
- BWD to FWD Lunge Lateral Twist Step-Up / WB Rear-Hold
- RDL SL OH Press Hip Lock / Hydrovest / Leverbell Horiz-Hold / Step
- SL SQ RNT Arm Reach / Leverbell Vert-Hold
- TRX Hinge Row
- Landmine Press SA Half Kneeling
- DB Press Alt SL Lowering / Mini-Band
- Landmine Lateral Tilt w/ Switch
