EXERCISE LIBRARY
エクササイズライブラリー
#ムーブメントスキル
- Lateral Push to Base / Bungee-Resist
- FWD Walk / Bungee Assist
- Base Rotation to Two Shuffle
- Base Rotation to Crossover-Step
- Drop Step
- Drop Step to Crossover-Step
- Base Rotation
- Crossover-Cut to Base / Bungee-Resist
- March / Harness
- Linear Change of Direction: Backpedal-T Step to Lin Decel Angle-Stop
- Shuffle 2Step to Cut / Bungee-Assist
- Shuffle-Cut Continuous / Hydrovest / Leverbell Tilt
- Crossover-Cut to Base / Hydrovest
