EXERCISE LIBRARY
エクササイズライブラリー
#プライオメトリクス
- Linear-Vertical Box Hop RNT
- Linear-Horizontal Hurdle Hop DC-S RNT
- Medial-Horizontal Hurdle Hop DC-C RNT
- Linear-Horizontal Bound DC to Stick
- Drop SQ to Base RNT
- Medial-Horizontal Bound DC Quick to Stick
- Drop SQ to SL Base RNT
- Linear-Vertical Box Blast NCM
- Rot-Vertical 180? Jump CM
- Lateral-Horizontal Hurdle Jump CM / Weightvest
- Linear-Horizontal Hurdle Jump CM / Hydrovest
- Rot-Horizontal Hurdle Jump 180°CM