EXERCISE LIBRARY
エクササイズライブラリー
#パワー
- Rotational-Perpendicular MB Throw Base CM
- Rotational-Parallel MB Throw Base NCM
- Linear-Vertical MB Slam FWD Lunge CM
- Rotational-Perpendicular MB SA Chest-Pass Base CM
- Rotational-Perpendicular MB Throw Base Cont
- Linear-Vertical MB Slam Base Cont
- Linear-Vertical JB Slam Base CM
- RDL Staggered Hang Power Clean Step-Up
- Cable Broad Jump CM
- Landmine Press w/ SQ CM