EXERCISE LIBRARY
エクササイズライブラリー
#ムーブメントプレパレーション
- Jog to Backpedal
- Overhead SQ
- Lateral Slide Crossover Lunge
- Hip ER Pallof Press ISO-Hold / Cable
- Crossover Skip
- Leg Exchange Double Twist / Dowel Rear Hold
- Carioca Knee Punch
- World Greatest Stretch
- Modified Hand Walk
- Hurdle Seat Change
- Linear March OH / MB
- Hurdle Walk / Dowel OH
- Rapid Response 1Foot Linear Base
- Lateral Skip