EXERCISE LIBRARY
エクササイズライブラリー
#モーターコントロール
- Hip ER Pallof Press ISO-Hold / Cable
- Staggered SQ Turn on Beam / Hydrovest
- Cable Chop Contralateral Half-Kneeling Inline Re-Loading
- GB March / Pole
- GB Straight Leg March / Pole
- SL SA Leg Lowering 6month Palcing / Body-Blade
- Cable Lift Contralateral Half-Kneeling Inline Re-Loading
- Half Kneeling Inline Halo / Plate / Rear-Foot Ball
- RDL SL Ipsi-Lateral Re-Loading / KB
- RDL SL Contra-Lateral Re-Loading / KB