EXERCISE LIBRARY
エクササイズライブラリー
#セルフオーガナイゼーション
- Lateral Push to Base / Bungee-Resist
- Hex-Bar RDL Staggered Posi RNT
- BWD Lunge Slide / Hydrovest
- DB RDL SL SA Contra-Lateral
- FWD Walk / Bungee Assist
- BWD to FWD Lunge Lateral Twist Step-Up / WB Rear-Hold
- RDL SL OH Press Hip Lock / Hydrovest / Leverbell Horiz-Hold / Step
- SL SQ RNT Arm Reach / Leverbell Vert-Hold
- Crossover-Cut to Base / Bungee-Resist
- Linear Change of Direction: Backpedal-T Step to Lin Decel Angle-Stop
- Shuffle 2Step to Cut / Bungee-Assist
- Shuffle-Cut Continuous / Hydrovest / Leverbell Tilt
- Crossover-Cut to Base / Hydrovest
- Creeping on Beam over Obstacle
- Carry OH SA / WB
- Staggered SQ Turn on Beam / Hydrovest
- Cable Chop Contralateral Half-Kneeling Inline Re-Loading
- GB March / Pole
- GB Straight Leg March / Pole
- SL SA Leg Lowering 6month Palcing / Body-Blade
- Cable Lift Contralateral Half-Kneeling Inline Re-Loading
- Half Kneeling Inline Halo / Plate / Rear-Foot Ball
- RDL SL Ipsi-Lateral Re-Loading / KB
- RDL SL Contra-Lateral Re-Loading / KB
